JUDY HU, LMHC OFFERS
BOUNDARY COACHING FOR
- Adults in all stages of life
- Couples, particularly cross cultural, LGBTQ, and non-conventional relationships
- Groups
- Leadership Teams
Boundary Coaching© has three stages...
1. Boundary Assessment: You and I become detectives and piece together your psychological and emotional boundaries based on your childhood, your family of origin history, and how it lines up with societal expectations.
2. Boundary Healing: Together, we actively replace old belief systems and replace them with new ones that align to your highest good. We also consider differing perspectives in order to build some empathy, context, and compassion-- still allowing accountability for impact and harm.
3. Integration: Put together your new understanding of your sense of Self with the skills in my Psychological Boundaries Framework. Here, you create a new worldview from the inside out by embodying your full Self regardless of your environment or situation. As a result, you hold your Self and others in equal regard.
WOULD BOUNDARY COACHING
HELP YOU?
Let's figure that out together. No obligation. No strings.
SCHEDULE A FREE 30 MIN DISCOVERY CALL NOWWATCH ME WORK...
Everyone is welcome. And, I commit to prioritizing my work to serve those identifying as Black, Indigenous, or People of Color, as well as those within the LGBTQIA+ community.
Long-lasting changes are difficult if we ignore the root issue, which can include previous trauma or neglect, challenging relationships with caregivers, negative thought forms, generational patterns, etc. All of this is set in the larger context of systems of oppression in which we are all indoctrinated (capitalism, racism, patriarchy, homo/transphobia, ableism, etc.).
While it is important to explore the root of the issue, it is also important to continue building skills to achieve the goals set in our work together.
"My goal is not to help you just cope in this dysfunctional world, but to unlearn toxic beliefs so you can learn to thrive in the life you were meant to live."
As a Boundary Coach, I engage in my client's process by offering different perspectives to consider. In our work together, I provide education and skill building to process trauma, unearth toxic belief systems, and empower clients to make internal shifts towards wholeness.
Remember: You Are Enough
During my interview with @The Vibe With Ky I shared the foundation of all of my work with my clients: There is nothing wrong with you. Your job is to listen to your body as it helps guide you to your wholeness -- your embodied authenticity.
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Becoming the Functional Adult Our Children Need - Psychological Boundary Framework
Psychological Boundaries Framework
Individual Boundary Coaching
Couples Boundary Coaching
Breaking Free: Re-Membering Your Self
Breaking Free: Re-Membering Your Self (Live Group Coaching)
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Judy Hu Counseling & Coaching
2557 Massachusetts Ave, Cambridge, Massachusetts 02140, United States
1-781-285-8368
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